Dates and Walnut Energy Balls

Have I got a great pre-workout meal for you. This power packed recipe gives you a healthy dose of much needed carbs and fat before your workout. Did you know that dates have the highest concentration of polyphenols (a form of antioxidant) in dry fruits. They're also a great source of carbohydrates and iron, while walnuts give you a healthy dose of fats.


  • 15 pitted dates
  • 10 walnuts


  • 1. Blend the dates and nuts in a food processor or high powered blender till they are powdered.
  • 2. If the mixture is too dry, add a few more dates and blend again.
  • 3. Roll up 1 Table Spoon of the mixture into balls.
  • 4. Refrigerate the balls and enjoy them on the go.
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