• Sustainable

    Protocols are based on your lifestyle and food preferences

  • Highly customized

    A plan just for you, based on your needs and your health

  • Knowledge based

    Driven by scientific studies, data analysis and community tested inputs

  • Sustainable

    Protocols are based on your lifestyle and food preferences

  • Highly customized

    A plan just for you, based on your needs and your health

  • Knowledge based

    Driven by scientific studies, data analysis and community tested inputs

Optimal Nutrition Protocol

The sustainable, scientific approach to eating right.

You could be a working professional, elite athlete, stay-at-home dad, or college student. You may be diabetic, obese, or have PCOS. ONP helps you eat right for your body type, lifestyle and health condition to achieve optimal well being.

False claims, tall promises and half-baked theories on nutrition? You won’t find them here. Our nutrition protocols are based on hard science — peer-reviewed research on best practices, not fads. A detailed assessment of your blood biomarkers, lifestyle, eating habits and goals produces a personalized, custom food guide that is sustainable, scientific, nutritious and tasty.

HOW IT WORKS

1

Choose an ONP Package

2

Book a Blood Test

3

Take the ONP Questionnaire

4

Get your Nutrition Protocol

5

Track your Progress

WHAT YOU GET

A. Blood Biomarker Report

A summary of your goals, health condition (illnesses past and present), family medical history.

Red flags (abnormal results) in your blood biomarker test – what they mean and what to do.

Disease Risks and Deficiencies.

Further tests to take.

B. Personalized Nutrition Protocol

Details of your recommended diet type

Inclusions & Exclusions – what you should and shouldn’t be eating, based on your health and goals

A meal plan with 10 meal options each for breakfast, lunch, dinner and snacks, with portion sizes and ingredients.

Nutritional Supplements to take (if applicable)

Book a 1-on-1 Consultation

Book a 1-on-1 Consultation

BRAND ASSOCIATIONS

 

BRAND ASSOCIATIONS

What our customers say about us

I was overwhelmed cause Varsha took the effort to know my food preferences and designed my diet around it. She even gave the choice to select the food I can eat. Also, I can reach her anytime especially when I go out. I can call her up or ping her and check. Even if I miss out on some part of the nutrients you would let me know and ensure that I have it in my next meal.

Our journey was absolutely not about “weight loss” as I don’t even check my scale now, Varsha has educated me to live a healthy life by letting me make the choices which are good and nutritious. She was absolutely easy to reach out to and a huge guiding force in my day to day routine. She even made it easy for me to choose my routine while travelling!

Not only have I reached the so called magical 25kg mark but also my iron level (Hb) has come up from 9.2 to 10.9. Varsha’s no nonsense approach, her clear explanation of things with basis, her sternness ? , honesty and her personal touch has made significant difference in how I look and how I feel!

I was eating the wrong kind of food which made me feel bloated, constant headaches and terrible mood swings. Been little over a month now and I can see the changes in me. Varsha has made me eat right… Not a diet exactly!

Till I met Varsha I never thought I could do fasting but now I try to do Intermittent Fasting weekly 3-5 days. It’s super coool and makes me feel really lite.

They were patient enough to listen to all of my health concerns, no matter how minute. They also came up with solutions to all of my health issues by looking into the root cause of it and suggesting simple home remedies for some of them. All the remedies have done wonders. They designed a very sustainable nutrition protocol and I swear I’ve never felt like cheating on my diet plan even once till now.

In less than 3 weeks after starting the protocol, I was able to see changes in my body. I could feel I’m really fit and healthy. The byproduct of this was weight loss.

The best thing about their protocol is that they don’t restrict you from getting your tummy full.

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