RECIPES

Three Beans Chaat

Three Beans Chaat

  Print Recipe Three Beans Chaat Course: SnackCuisine: Indian IngredientsFor the chaat1/2 Cup rajma cooked1/2 Cup chana cooked1/2 Cup chowli (blacked eye) beans cooked1/4 Cup green beans cooked1/4 Cup onions chopped1/4 Cup tomatoes chopped1/4 Cup cucumber chopped1/4 Cup pomegranateFor the dressing1 Tbsp olive oil1 Tbsp lemon juice1 Tbsp chaat masalasalt and pepper(To Taste)1 Tsp coriander chopped InstructionsWhisk the olive oil,…

Asian Salad

Asian Salad

  Print Recipe Asian Salad I've got a nice crunchy Asian salad for you guys with quintessential Asian flavours and loads of colourful veggires. Ingredients1 Cup white cabbage chopped 1 Cup red cabbage chopped1 Cup carrots grated or shredded1 Cup shelled edamame cooked3 green onions chopped1/2 Cup roasted cashews finely choppedHandful fresh cilantro, choppedCrispy wonton strips optionalFor Dressing1 tbsp sesame…

Cucumber Rolls With A Twist

Cucumber Rolls With A Twist

  Print Recipe Cucumber Rolls With A Twist Ingredientscucumbers1 cup Greek yogurt1 tablespoon curry powder1 tablespoon lime juiceSalt and pepper1 tablespoons herbs such as cilantro (optional)Ham or turkey if desired optional Instructions1. Thinly slice cucumbers using a mandoline or using a vegetable peeler. Lay the cucumbers aside on a paper towel plate to drain excess moisture. 2. Mix together the…

Dates and Walnut Energy Balls

Dates and Walnut Energy Balls

  Print Recipe Dates and Walnut Energy Balls Have I got a great pre-workout meal for you. This power packed recipe gives you a healthy dose of much needed carbs and fat before your workout. Did you know that dates have the highest concentration of polyphenols (a form of antioxidant) in dry fruits. They’re also a great source of carbohydrates…

Protein Pancakes

Protein Pancakes

  Print Recipe Protein Pancakes Ingredients2 Eggs1 scoops of Whey Isolate/Casein Powder Any Flavour1 teaspoon Baking powder250 mL of Milk Almond Milk or any normal milk will do Instructions1. Place a non-stick tawa on the stove over medium heat. 2. In a large bowl, mix the eggs, protein powder, baking powder and milk to create the pancake batter. 3. Pour…

Mixed Vegetable Clear Soup

Mixed Vegetable Clear Soup

Print Recipe Mixed Vegetable Clear Soup IngredientsCabbage – 1/2 cup finely choppedCarrots – 1/3 cup finely choppedCapsicum – 1/3 cup choppedFrench beans – 1/4 cup finely choppedGinger – 3/4 tspGarlic – 1/2 tsp finely choppedOil – 1 tbspPepper – 1/4 tspSalt – to tasteWater – 3 cups InstructionsStep 1Heat 1 tbsp oil in a pot and add 1/2 tsp chopped…