A Complete Guide on GERD: ONP blog

Does the burning sensation in your chest after a meal keep you up at night? Are there certain foods that worsen this discomfort? If so, then you may be living with Gastroesophageal Reflux Disease (GERD)


IMPORTANCE OF BONE HEALTH Bone health refers to the strength and density of bones, which can be affected by factors such as diet, physical activity, and hormonal changes. As we age, our bones naturally lose density and become more fragile,…
Fat loss

Beginners guide to Fat loss

One of the most important determinants of fat loss is energy balance or the balance between the energy we consume through food and beverages and the energy we expend through physical activity and other bodily functions. When energy intake exceeds…
Understanding IBS
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Understanding IBS and Managing it in your Every Day Lives

Irritable bowel Syndrome (IBS), the functional gastrointestinal disorder, is characterized by a group of symptoms such as a change in bowel movements (diarrhea or constipation, or both), abdominal pain, bloating, and cramping.  Even though…
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What is PCOS?

PCOS is a very common endocrine condition, especially for women of reproductive age.  PCOS simply means polycystic ovarian syndrome, which can be further interpreted as, Poly - many or multiple  Cys - cysts Tic - pertaining to  Polycystic…
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Are you familiar with your macros and micros?

Our body requires sufficient nutrition for survival, as it also helps in body function and staying healthy in general. Food is the primary source of our daily nutrient requirements followed by supplements that help to boost the nutritional level…
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Are you starting a diet? You can better understand nutrition by knowing these differences.

If you are someone looking for a nutritionist's guidance and find yourself encountering terms you don't understand, you have come to the right place.   The nutritionist might tell you many things in Greek and Latin and you might be…
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Break these 5 big Myths to plan your own healthy meals

  Covid 19 has shown us that food plays an important role in preventing and recovering from illness. It has also set the trend to move toward healthy sustainable food choices which can be achieved by    Checking the traceability…
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Water and Electrolytes balance in Summer

Hydration power! Our body is made up of almost 60% of water. Water is very important for many basic functions of the body such as transportation, chemical reactions, lubrication, shock absorption and temperature regulation. Summer is a time…
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Summer and Nutrition

It is peak summer in most parts of India, and the rising temperature increases the risk of dehydration, skin burn, fever and infections if there is a lack of proper food habits. Following a seasonal diet will ensure the right supply of nutritional…


Global data suggests that almost half of the mortality rate under 5 corresponds to malnutrition. So, a healthy nutritious diet is a significant contributor in the growing and developing years of children. India is yet to meet the target for…
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Autism is a very complex developmental and neurological condition that typically shows up during the infant stage of life. It includes a broad range of conditions related to developmental disorders that affects their behavioural and social skills.…
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