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Water and Electrolytes balance in Summer

Hydration power! Our body is made up of almost 60% of water. Water is very important for many basic functions of the body such as transportation, chemical reactions, lubrication, shock absorption and temperature regulation. Summer is a time…
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Summer and Nutrition

It is peak summer in most parts of India, and the rising temperature increases the risk of dehydration, skin burn, fever and infections if there is a lack of proper food habits. Following a seasonal diet will ensure the right supply of nutritional…
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CHILDREN AND PROPER NUTRITION

Global data suggests that almost half of the mortality rate under 5 corresponds to malnutrition. So, a healthy nutritious diet is a significant contributor in the growing and developing years of children. India is yet to meet the target for…
Autism
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Autism

Autism is a very complex developmental and neurological condition that typically shows up during the infant stage of life. It includes a broad range of conditions related to developmental disorders that affects their behavioural and social skills.…
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Tuberculosis and all the micronutrients you’re losing because of it

Mycobacterium Tuberculosis is the bacteria that are responsible for tuberculosis. While the general assumption about TB is that it affects just the lungs, the condition can affect other body parts like the spine, brain, and kidney. The key to…
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Chronic Kidney Disease and how it affects micronutrient levels.

Chronic Kidney Disease (CKD) or chronic kidney failure is a result of when your kidneys have gradually lost their ability to filter out wastes and excess fluids from your body. The condition is usually progressive, and treatments include medications,…
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Hypothyroidism – What to eat and what not to?

In our last blog, Yoda told us a lot about the thyroid gland and the condition of an overactive thyroid gland. Today, we’ll be discussing in detail the polar opposite, an underactive thyroid. From types to causes, and the different dietary…
Hyperthyroid symptoms
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Hyperthyroid, its symptoms, and the optimal dietary choices.

The human body is a well-oiled machine that has a lot of different endocrine glands secreting hormones necessary for the body to maintain balance. One such gland is the thyroid gland. It is located in the lower front throat and is called the…
understanding food habits
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How often and how good are you eating?

As one of the best nutritionist avians, or the only one, Yoda cannot emphasize the importance of having optimal eating habits and patterns. However, to understand what’s optimal, we’ll have to trace our steps backward, understand our current…
Minful eating eating right
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2022 – The year of actions and affirmations

All of you folks must have come up with new year’s resolutions by now. In fact, a few of them might have dwindled a little too. No worries, Yoda’s here to help. Yoda is a big fan of health and wellbeing and encourages achieving it through…
Metabolic syndrome
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Metabolic syndrome (MetS) – Slow down, complexities ahead.

Metabolic syndrome (or MetS) is both a condition and a symptom. To start with, MetS is a group of conditions that affect the body’s normal biochemical balance. Abnormalities such as hypertension, diabetes mellitus, excess abdominal fat, high…
obesity
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Obesity – snag with a slow onset.

In this article, we’d like to speak about something the world has become so uptight and sensitive about, but in all the wrong ways. We’re approaching obesity - a condition that’s become so common, yet with so little understanding and help.…

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