Gut health is currently the new buzzword in the health and fitness industry. Products claiming to improve your gut and its function are slowly increasing. This might make you wonder what the fuss is all about! Gut microbes, microbiota, microbiome...…

Apples are good. Biscuits are bad. Salads are better than a pizza. If I eat some chips, I am bad. Do you have this mentality when it comes to food? Black and white thinking in terms of food can be harmful! I have observed this mentality in several people these days. The mind plays a very important role when it comes to eating and shapes your relationship with food. This is crucial for a sustainable eating pattern! A single food or nutrient is not inherently good or bad! Besides food choices, your lifestyle and other habits also matter! Why is this extreme thought process dangerous?