Frequently Asked Questions (FAQs)

ONP’s programs are created with your personal requirements in mind. Packages differ based on the amount of support/guidance you require, ranging from no support at all (Basic Protocol) to support from our Lead Expert Nutritionist who will be available for daily WhatsApp monitoring as well as weekly phone call review sessions (Mastered Protocol). Here’s a comparison of the packages for you to review:

PackageDaily WhatsApp
Weekly Phone ReviewBlood Collection & Test Result ReportPersonalized Nutrition Protocol with Meal PlanPricing for 1 Month
Bowl of Rice (Basic)NoNoYesYesSUSPENDED
Curry, Please (Guided)NoYesYesYes8,999
All the Sides (Coached)Yes – StandardNo, Biweekly only – StandardYesYes14,999
See the Change, Be the Change (Mastered)Yes – ExpertYes – ExpertYesYes24,999

The rates above are for a single month’s duration. Packages for 2 month durations are also available. We also have an Enhanced Sports Performance Add-On which extends the protocol and support for athletes. This Add On can be applied to any package for 1 or 2 month’s duration. Click here to see more details of each package and to determine which offering will suit you best.

If purchasing a package online on the website, you can just go to the shop section, select your preferred package and add-on, add to cart and checkout. You can make the payment by Card, Netbanking or UPI. You can also do direct bank deposit. Contact the ONP team for details on the same. All payments are to be done in advance.

Each ONP package offers different reports and services. Refer to the services section for a detailed overview on each package offerings.

Once you’ve booked a package, you will be able to book a biomarker test based on your convenience and also answer the questionnaire. Your reports, based on the package you’ve chosen will be shared with you 2-4 days from the date of blood sample collection.

Yes! You can purchase any of the packages from anywhere in the world. Rates for all packages will remain the same and may be paid in your local currency at the prevailing INR currency exchange rate, however, the package will NOT include blood biomarker test collection services or results. International clients will need to take the recommended tests at a reputed local lab of their choice and forward the test results to ONP. Personalized Nutrition Protocols will be built on the test results submitted and nutritionist support provided as per the package purchased. Please contact the ONP team to get a list of required tests.

Apart from the meal plan, you will be able to access blogs, recipes, local foods list, supplements list and a dashboard containing your progress.

Reviews and contact options are built into each package. Based on how frequently you’ll need assistance with tracking, monitoring and assessing your progress, you can select a package with either weekly phone check-ins, daily WhatsApp check-ins, or intensive daily WhatsApp check-ins + weekly phone consultations. Check our Personalized Nutrition Protocol packages to see what suits you.

The number of meetings with nutritionist differ per package. This can be scheduled according to your convenience and nutritionist’s availability. The meetings can be used to understand the meal plan and lifestyle changes that you would be making and address any concerns regarding the same.

If you are resident of Chennai, meetings can be arranged in person. However, for those applying from other cities/internationally, meetings can be arranged using phone calls/Skype.

Yes we do conduct workshops and seminars. If you are a school, university or a corporate looking for the same, drop us a message here to get a call back.