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Intermittent Fasting

With a variety of new diets making the rounds, it becomes difficult to gauge which is the right one for you as an individual to follow. A lot of information is available, but which is actually factually correct is the bigger question!  Off…
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Ditch the All or Nothing Mentality!

Apples are good. Biscuits are bad. Salads are better than a pizza. If I eat some chips, I am bad. Do you have this mentality when it comes to food? Black and white thinking in terms of food can be harmful! I have observed this mentality in several people these days. The mind plays a very important role when it comes to eating and shapes your relationship with food. This is crucial for a sustainable eating pattern! A single food or nutrient is not inherently good or bad! Besides food choices, your lifestyle and other habits also matter! Why is this extreme thought process dangerous?
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What is on your plate?

Over the past few years, it is evident that fitness has become popular. People are consciously trying to change their eating habits and adopt a better lifestyle. However, only a small population is actually aware of what they are eating. Most…
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Fad Diets – Why they don’t work in the long run.

“Sorry, I can’t eat cake I’m on a diet” By definition, a “diet” is the sum of energy and nutrients obtained from foods and beverages consumed regularly by individuals. To put it in simple terms, it is what you eat and drink on a…
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One Size Does Not Fit All.

If you meet a nutritionist/dietitian and they hand you a pre-made meal template without understanding your lifestyle, you need to do just one thing. RUN. It is not an unfamiliar practice for ‘nutrition coaches’ and for that matter…