Orange Chia Seed Pudding

Orange Chia Seed Pudding

  Print Recipe Orange Chia Seed Pudding Add some zest to your breakfast with this orange chia seed pudding: healthy and innovative! Just five ingredients make up this delicious pudding; rest well while it infuses overnight and awaken to a refreshing meal. Course: BreakfastKeyword: Chia Seeds, Orange Ingredients1/2 Cup Orange juice freshly squeezed1 Tsp Orange, zest1 Tbsp Honey1 Scoop Whey3…

Crispy Baked Garlic Tofu

Crispy Baked Garlic Tofu

Print Recipe Crispy Baked Garlic Tofu A heartwarming snack for the monsoon season, these bite-sized pieces of tofu are sure to treat you right. Enhanced with garlic, baked to crispy perfection and topped with chilli sauce: what more do you need on a chilly evening! Course: Snack Ingredients100 Grams Tofu cut into bite-sized cubes2 No Garlic cloves Minced1/4 Tbsp Soy…

Chocolate Banana Nice Cream

Chocolate Banana Nice Cream

  Print Recipe Chocolate Banana Nice Cream Course: Dessert EquipmentFood Processor Ingredients1 No Banana Ripe2 Tbsp Dark cocoa powder unsweetened1 Scoop Whey protein InstructionsSlice bananas and freeze it overnight. In a food processor, blend all ingredients until smooth. Serve immediately or freeze for another 30 minutes to help firm ice cream up

Three Beans Chaat

Three Beans Chaat

  Print Recipe Three Beans Chaat Course: SnackCuisine: Indian IngredientsFor the chaat1/2 Cup rajma cooked1/2 Cup chana cooked1/2 Cup chowli (blacked eye) beans cooked1/4 Cup green beans cooked1/4 Cup onions chopped1/4 Cup tomatoes chopped1/4 Cup cucumber chopped1/4 Cup pomegranateFor the dressing1 Tbsp olive oil1 Tbsp lemon juice1 Tbsp chaat masalasalt and pepper(To Taste)1 Tsp coriander chopped InstructionsWhisk the olive oil,…

Asian Salad

Asian Salad

  Print Recipe Asian Salad I've got a nice crunchy Asian salad for you guys with quintessential Asian flavours and loads of colourful veggires. Ingredients1 Cup white cabbage chopped 1 Cup red cabbage chopped1 Cup carrots grated or shredded1 Cup shelled edamame cooked3 green onions chopped1/2 Cup roasted cashews finely choppedHandful fresh cilantro, choppedCrispy wonton strips optionalFor Dressing1 tbsp sesame…

Cucumber Rolls With A Twist

Cucumber Rolls With A Twist

  Print Recipe Cucumber Rolls With A Twist Ingredientscucumbers1 cup Greek yogurt1 tablespoon curry powder1 tablespoon lime juiceSalt and pepper1 tablespoons herbs such as cilantro (optional)Ham or turkey if desired optional Instructions1. Thinly slice cucumbers using a mandoline or using a vegetable peeler. Lay the cucumbers aside on a paper towel plate to drain excess moisture. 2. Mix together the…

Dates and Walnut Energy Balls

Dates and Walnut Energy Balls

  Print Recipe Dates and Walnut Energy Balls Have I got a great pre-workout meal for you. This power packed recipe gives you a healthy dose of much needed carbs and fat before your workout. Did you know that dates have the highest concentration of polyphenols (a form of antioxidant) in dry fruits. They’re also a great source of carbohydrates…

Protein Pancakes

Protein Pancakes

  Print Recipe Protein Pancakes Ingredients2 Eggs1 scoops of Whey Isolate/Casein Powder Any Flavour1 teaspoon Baking powder250 mL of Milk Almond Milk or any normal milk will do Instructions1. Place a non-stick tawa on the stove over medium heat. 2. In a large bowl, mix the eggs, protein powder, baking powder and milk to create the pancake batter. 3. Pour…

Mixed Vegetable Clear Soup

Mixed Vegetable Clear Soup

Print Recipe Mixed Vegetable Clear Soup IngredientsCabbage – 1/2 cup finely choppedCarrots – 1/3 cup finely choppedCapsicum – 1/3 cup choppedFrench beans – 1/4 cup finely choppedGinger – 3/4 tspGarlic – 1/2 tsp finely choppedOil – 1 tbspPepper – 1/4 tspSalt – to tasteWater – 3 cups InstructionsStep 1Heat 1 tbsp oil in a pot and add 1/2 tsp chopped…

Sprouts Salad

Sprouts Salad

Print Recipe Sprouts Salad IngredientsSprouted mung beans – 1 cupOnion – 1 medium finely choppedTomato – 1 medium finely choppedRed chilli powder – 1 tspSalt – 1 tsp or moreLemon juice – 1 tsp InstructionsMix all the ingredients together in a bowl. Squeeze the lemon juice at the end.