Baked Spinach Pancakes

Pancakes are always a delight to eat. Especially if they are alsohealthy, easy to make, and have less calories in them. These kinds offood are always a great way to deal with obesity because they’refilling, and the energy from them isn’t a lot and can be easilyexpended. Here’s the recipe for this delicious pancake

Ingredients
  

  • 100 Cup Spinach
  • 50 Gms Wheat flour
  • 1/2 Tsp Ghee
  • 100 ml Milk

For vegetables

  • 1 Cup Mixed vegetables (carrot, beans, capsicum, cabbage)
  • 1 Onion (chopped)
  • 1 Tsp Chilli powder
  • 1/2 Tsp ghee/ butter

For the tomato gravy

  • 1 Cup Tomatoes
  • 1 Onion (chopped)
  • 2 cloves Garlic
  • 1 Tsp Chilli powder
  • 1/2 Tsp Oil

Instructions
 

For the pancakes

  •  Put the spinach to cook with very little water. When cooked, blend ina liquidiser. Mix the flour, ghee, salt and milk.
  • Add half of the spinach puree and mix well. Prepare pancakes on a non-stick frying pan using a little ghee.

For the vegetables

  •  Heat the oil and fry the onion and garlic for 1 minute. Add thetomatoes and chilli powder and cook until soft. Blend in a liquidiser.

How to proceed

  • Spread a little tomato gravy on the bottom of a greased baking dish.Put a pancake in the dish, spread some vegetables and a little gravy ontop. Repeat and build up layers of pancakes, vegetables and gravy inthis manner. Bake in a hot oven at 200 degree C(400 degree F) for 20minutes and serve hot.

 

protein Pancakes recipe

Protein Pancakes

Ingredients
  

  • 2 Eggs
  • 1 scoops of Whey Isolate/Casein Powder Any Flavour
  • 1 teaspoon Baking powder
  • 250 mL of Milk Almond Milk or any normal milk will do

Instructions
 

  • 1. Place a non-stick tawa on the stove over medium heat.
  • 2. In a large bowl, mix the eggs, protein powder, baking powder and milk to create the pancake batter.
  • 3. Pour out the batter into the tawa. Flip when bubbles start to form on the top.
  • 4. Serve with butter and enjoy!
Banana Peanut Butter Smoothie recipe

Banana And Peanut Butter Smoothie

Ingredients
  

  • Banana - 1 overripe and frozen overnight
  • Peanut butter - 1 tbsp
  • Milk of choice - 1 cup 200ml
  • Steel cut/rolled oats - 1 tbsp
  • Sweetner of choice - optional
  • Ice cubes - 4-5 nos

Instructions
 

  • Blend all the ingredients into a mixer and pour into a glass.
  • Serve chilled!
overnight oats

Overnight Oats

Ingredients
  

  • Steel cut/rolled oats - 2-3 tbsp
  • Milk of choice - 1 cup 200ml
  • Fruit of choice - 1 cup
  • Chia seeds - 1 tbsp
  • Almonds - 5

Instructions
 

  • Mix the oats and milk. Top with the fruits and seeds. Refrigerate overnight and enjoy it in the morning! It's that easy!
  • What is even better is that you can customise this the way you want to!
fruit salad recipe

ONP Fruit Salad

Chef Harish Rao

Ingredients
  

  • Pomegranate pearls - 1 small cup
  • Almonds - 10 nos.
  • Orange slices - 3
  • Strawberries sliced - 4-5 nos.
  • Dragonfruit - 1 small cup 1/4 of the fruit
  • Watermelon cubes - 1 small cup
  • Mint - few sprigs

Instructions
 

  • Cut all the required fruits. Add these one by one in a jar/box to form layers of fruits. Top with almonds or use the almonds in-between two fruit layers for an extra crunch.

Notes

You can use your desired fruits for this recipe.

 

Berry smoothie recipe

Berry Smoothie

Chef Harish Rao

Ingredients
  

  • 1 cup frozen strawberries
  • 1 cup almond milk
  • Handful of ice cubes 4 or 5
  • 1 apple
  • Handful of frozen blueberries
  • 1 1/2 cups Greek yogurt
  • Unsweetened flaked coconut to garnish

Instructions
 

  • In a high speed blender, blend all ingredients together until smooth. Add ice to the blender and blend or you can serve over ice in a glass. Enjoy immediately.

 

Yoda's Simple Muesli Bowl

Chef Harish Rao

Ingredients
  

  • Greek Yogurt/Hung Curd - 150 g
  • Strawberries chopped - 3 to 4 nos
  • Figs chopped - 2 nos
  • Muesli - 1 tbsp

Instructions
 

  • 1) Add 150 g of greek yogurt or hung curd to a bowl
  • 2) Add the chopped strawberries and figs
  • 3) Garnish it with muesli

Notes

Notes:
Greek Yogurt:
The suggested greek yogurt brand if you're in India is Epigamia. Else, you can get your hands on any locally available greek yogurt.
Hung Curd:
If you can't get your hand on greek yogurt, you can make your own hung curd at home. Just strain some curd over a muslin cloth and let sit overnight. It's also a great source of protein.
Figs:
Fresh figs work best with Yoda's Muesli Bowl
Muesli:
If you don't prefer store bought muesli, it's very easy to make it at home. But if you do buy it from the stores, be sure to read the labels.
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