Salmon Salad
Lean meat is a great choice when you’re trying to eat healthy. Rich in potassium and low on sodium, Salmon is a really good choice of meat for people diagnosed with hypertension. This salmon salad recipe is simple and does not take a lot of prep time. So, here’s how to make it
Ingredients
- 100 Gms Salmon
- 100 Gms cucumber
- 50 Gms Red, green and yellow bell pepper mixed
- 50 Gms Onion
- 75 Gms shredded cabbage
- 1 Tbsp Fresh parsley
For the dressing
- 1.2 Gms Pinch of salt and pepper
- 1.5 Tsp Freshly squeezed lemon juice
- 2 Tsp Olive oil
Instructions
- In a bowl, add the salmon, cucumber, bell peppers, onion, and cabbage.
- Mix everything together until well combined.
- In another small bowl, add the freshly squeezed lemon juice and olive oil.
- Add salt and pepper, and whisk the mix until the ingredients are combined well.
- Taste the dressing to check the seasoning and pour over the salad. Enjoy!
Notes
| Ingredient | Sodium (mg) | Potassium (mg) |
| Salmon (100 g) | 20.25 | 345 |
| Cucumber (100 g) | 6.33 | 183 |
| Red bell pepper (50 g) | 0.85 | 112 |
| Green bell pepper (50 g) | 0.92 | 77 |
| Yellow bell pepper (50 g) | 0.78 | 121 |
| Onion (50 g) | 2.75 | 85.5 |
| Cabbage (75 g) | 11.2 | 174 |
| Parsley (15g) | 7.96 | 69.9 |
| Salt (1.2g) - a pinch | 480 | - |
| Pepper (2.5g) | 0.6 | 37 |
| Fresh lemon juice (7ml) | 0.08 | 7.7 |
| Olive oil (5ml) | - | - |
| Total | 531.7 | 1212 |
