Tag Archive for: Recipe


ONP Recipe - Vegan Chocolate chip

Vegan Chocolate Chip Cookies

Whether you prefer your cookies plant-based or you’ve just run out of eggs and can’t get to the market — vegan chocolate chip cookies are here to save the day! Check out this simple recipe for an explosion of chocolatey goodness
Course Snack


  • 2 Tbsp Almond Butter
  • 2 Tbsp Chocolate chips
  • 1/2 Scoop Plant protein powder
  • 1 Flax Egg 1 tbsp ground flax seed mixed with 2.5 tbsp water - let stand for 10 min
  • 1/2 Tsp Vanilla essence


  • Preheat oven to 180C and butter a baking sheet
  • Add almond butter and flax egg to a small mixing bowl. Add the protein powder, vanilla essence and chocolate chips to it
  • Scoop into 2 large cookies on a cookie sheet
  • Bake for 8-10 minutes or until golden brown
Keyword Cookies, Vegan


Orange Chia Seed Pudding

Add some zest to your breakfast with this orange chia seed pudding: healthy and innovative! Just five ingredients make up this delicious pudding; rest well while it infuses overnight and awaken to a refreshing meal.
Course Breakfast


  • 1/2 Cup Orange juice freshly squeezed
  • 1 Tsp Orange, zest
  • 1 Tbsp Honey
  • 1 Scoop Whey
  • 3 Tbsp Chia seeds


  • Mix together orange juice, orange zest, whey and honey
  • Add chia seeds and mix well
  • Pour into bowls or glasses and let sit 5-8 minutes
  • Stir again and refrigerate for 2 hours or overnight
  • Top with chopped oranges and serve chilled
Keyword Chia Seeds, Orange

Crispy Baked Garlic Tofu

A heartwarming snack for the monsoon season, these bite-sized pieces of tofu are sure to treat you right. Enhanced with garlic, baked to crispy perfection and topped with chilli sauce: what more do you need on a chilly evening!
Course Snack


  • 100 Grams Tofu cut into bite-sized cubes
  • 2 No Garlic cloves Minced
  • 1/4 Tbsp Soy sauce
  • 1/4 Tbsp Onion powder
  • 1/8 Tbsp Cornstarch
  • 1 Tbsp Water
  • 1/2 Tbsp Sugar
  • 1/4 Tsp Chilli sauce


  • Preheat oven to 400°F. Place tofu pieces on a silicon baking mat or a baking sheet lined with parchment paper. Bake the tofu for 35-40 minutes until golden and crisp around the edges, flipping the pieces halfway through.
  • When the tofu is almost done, make the sauce. In a small saucepan over medium heat, add garlic, soy sauce, onion powder, brown sugar and sriracha. Add cornstarch and water to a small bowl and mix until cornstarch is fully dissolved. Add this mix to the saucepan. Bring to a gentle boil and stir until everything is completely mixed and the sauce has thickened. If your sauce is too thick, you can add another 1 tbsp of water.
  • Add the baked tofu to saucepan and coat with sauce. Serve warm.


Chocolate Banana Nice Cream

Course Dessert


  • Food Processor


  • 1 No Banana Ripe
  • 2 Tbsp Dark cocoa powder unsweetened
  • 1 Scoop Whey protein


  • Slice bananas and freeze it overnight.
  • In a food processor, blend all ingredients until smooth.
  • Serve immediately or freeze for another 30 minutes to help firm ice cream up


Three Beans chat recipe

Three Beans Chaat

Course Snack
Cuisine Indian


For the chaat

  • 1/2 Cup rajma cooked
  • 1/2 Cup chana cooked
  • 1/2 Cup chowli (blacked eye) beans cooked
  • 1/4 Cup green beans cooked
  • 1/4 Cup onions chopped
  • 1/4 Cup tomatoes chopped
  • 1/4 Cup cucumber chopped
  • 1/4 Cup pomegranate

For the dressing

  • 1 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1 Tbsp chaat masala
  • salt and pepper(To Taste)
  • 1 Tsp coriander chopped


  • Whisk the olive oil, lemon juice, chaat masala, salt, pepper, chopped coriander to make a wonderful dressing.
  • Mix all the rajma, channa, chowli beans and green beans into the dressing.
  • Then add chopped onion, tomatoes and cucumber.
  • Mix it well and let it soak the dressing in the fridge for approximately an hour.
  • Serve chilled.


Asian Salad

Asian Salad

I've got a nice crunchy Asian salad for you guys with quintessential Asian flavours and loads of colourful veggires.


  • 1 Cup white cabbage chopped
  • 1 Cup red cabbage chopped
  • 1 Cup carrots grated or shredded
  • 1 Cup shelled edamame cooked
  • 3 green onions chopped
  • 1/2 Cup roasted cashews finely chopped
  • Handful fresh cilantro, chopped
  • Crispy wonton strips optional

For Dressing

  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp fresh lime juice
  • 1 1/2 tsp freshly grated ginger
  • kosher salt and fresh black pepper


  • In a large salad bowl, toss together all of the salad ingredients. If using wonton strips, hold off on adding those until after the dressing.
  • In a small bowl, whisk together the dressing ingredients. Then pour over the salad and throughly toss to combine. Season with salt and pepper to taste. Serve immediately.


Cucumber Rolls recipe

Cucumber Rolls With A Twist


  • cucumbers
  • 1 cup Greek yogurt
  • 1 tablespoon curry powder
  • 1 tablespoon lime juice
  • Salt and pepper
  • 1 tablespoons herbs such as cilantro (optional)
  • Ham or turkey if desired optional


  • 1. Thinly slice cucumbers using a mandoline or using a vegetable peeler. Lay the cucumbers aside on a paper towel plate to drain excess moisture.
  • 2. Mix together the yogurt, curry powder and lime juice. Add salt and pepper to taste.
  • 3. Spread the yogurt mixture across the cucumber slices and sprinkle with fresh herbs if desired.
  • 4. Spread thinly sliced ham or turkey across the cucumber slices if desired.
  • 5. Roll up carefully, using a toothpick to close if needed.
  • 6. Keep refrigerated until serving.


Looking for a cool and refreshing snack? Look no further. Check out this super cool cucumber rolls


Dates and Walnut Energy Balls Recipe

Dates and Walnut Energy Balls

Have I got a great pre-workout meal for you. This power packed recipe gives you a healthy dose of much needed carbs and fat before your workout. Did you know that dates have the highest concentration of polyphenols (a form of antioxidant) in dry fruits. They're also a great source of carbohydrates and iron, while walnuts give you a healthy dose of fats.


  • 15 pitted dates
  • 10 walnuts


  • 1. Blend the dates and nuts in a food processor or high powered blender till they are powdered.
  • 2. If the mixture is too dry, add a few more dates and blend again.
  • 3. Roll up 1 Table Spoon of the mixture into balls.
  • 4. Refrigerate the balls and enjoy them on the go.


protein Pancakes recipe

Protein Pancakes


  • 2 Eggs
  • 1 scoops of Whey Isolate/Casein Powder Any Flavour
  • 1 teaspoon Baking powder
  • 250 mL of Milk Almond Milk or any normal milk will do


  • 1. Place a non-stick tawa on the stove over medium heat.
  • 2. In a large bowl, mix the eggs, protein powder, baking powder and milk to create the pancake batter.
  • 3. Pour out the batter into the tawa. Flip when bubbles start to form on the top.
  • 4. Serve with butter and enjoy!
mixed vegetable clear soup

Mixed Vegetable Clear Soup


  • Cabbage - 1/2 cup finely chopped
  • Carrots - 1/3 cup finely chopped
  • Capsicum - 1/3 cup chopped
  • French beans - 1/4 cup finely chopped
  • Ginger - 3/4 tsp
  • Garlic - 1/2 tsp finely chopped
  • Oil - 1 tbsp
  • Pepper - 1/4 tsp
  • Salt - to taste
  • Water - 3 cups


Step 1

  • Heat 1 tbsp oil in a pot and add 1/2 tsp chopped garlic and 3/4 tsp chopped ginger. Sautee well. Add 1/4 cup spring onions to the pot, followed by the rest of the vegetables.

Step 2

  • Saute for 2-3 minutes and then add 3 cups of water. Season with pepper and salt as required.

Step 3

  • Stir well and cover the pot. Simmer the flame down till the vegetables are almost cooked. Serve hot!