Broccoli Salad 1 cup blanched quartered mushrooms 1 cup blanched broccoli florets 1 cup lettuce (torn into pieces) 1/4 cup paneer 1 cup blanched baby corn cubes To Be Mixed Into A Vinaigrette Dressing 2 tbsp vinegar 2 tbsp olive oil 1 tsp sugar 1/2 tsp Mustard powder 1/4 cup fresh cream Salt and freshly […]
Tomato And Red Pepper Soup SOUP 2 large red bell peppers (left whole) 1 cup can crushed or peeled tomatoes in juices 1 cup can tomato paste 1 cup water (sub up to half with extra coconut milk for creamier soup) 1 cup can light coconut milk (use full fat for creamier soup) 1 1/2 […]
If you meet a nutritionist/dietitian and they hand you a pre-made meal template without understanding your lifestyle, you need to do just one thing. RUN. It is not an unfamiliar practice for ‘nutrition coaches’ and for that matter even qualified nutritionists to hand out premade diet plans to any client that walks in. With the […]