Beetroot Feta Sandwich

Beetroot and Feta Salad / Sandwich

Chef Harish Rao


  • 1 medium beetroot
  • 50 g baby spinach
  • 1/2 small red onion thinly sliced
  • 50 g feta crumbled
  • 1/4 cup walnuts lightly toasted
  • 2 tablespoons orange juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon dijon mustard
  • Salt and pepper to season
  • 2 slices whole wheat/multigrain bread


  • Step 1
  • Preheat oven to 180°C/160°C fan-forced. Wash beetroot. Pat dry. Wrap in foil. Place on a baking tray. Roast for 1 hour or until tender. Cool for 15 minutes. Meanwhile prepare remaining ingredients. Peel and discard skin from beetroot. Cut beetroot into 2 cm pieces.
  • Step 2
  • Combine spinach, onion, feta, walnuts and beetroot in a bowl. Toss to combine.
  • Step 3
  • Place orange juice, oil and mustard in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Add to beetroot mixture. Toss to combine. Serve on bread.