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Vegan Chocolate Chip Cookies

 

Vegan Chocolate Chip Cookies

Whether you prefer your cookies plant-based or you’ve just run out of eggs and can’t get to the market — vegan chocolate chip cookies are here to save the day! Check out this simple recipe for an explosion of chocolatey goodness

  • 2 Tbsp Almond Butter
  • 2 Tbsp Chocolate chips
  • 1/2 Scoop Plant protein powder
  • 1 Flax Egg (1 tbsp ground flax seed mixed with 2.5 tbsp water – let stand for 10 min)
  • 1/2 Tsp Vanilla essence

  1. Preheat oven to 180C and butter a baking sheet

  2. Add almond butter and flax egg to a small mixing bowl. Add the protein powder, vanilla essence and chocolate chips to it

  3. Scoop into 2 large cookies on a cookie sheet

  4. Bake for 8-10 minutes or until golden brown

Snack
Cookies, Vegan

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Orange Chia Seed Pudding

 

Orange Chia Seed Pudding

Add some zest to your breakfast with this orange chia seed pudding: healthy and innovative! Just five ingredients make up this delicious pudding; rest well while it infuses overnight and awaken to a refreshing meal.

  • 1/2 Cup Orange juice (freshly squeezed)
  • 1 Tsp Orange, zest
  • 1 Tbsp Honey
  • 1 Scoop Whey
  • 3 Tbsp Chia seeds

  1. Mix together orange juice, orange zest, whey and honey

  2. Add chia seeds and mix well

  3. Pour into bowls or glasses and let sit 5-8 minutes

  4. Stir again and refrigerate for 2 hours or overnight

  5. Top with chopped oranges and serve chilled

Breakfast
Chia Seeds, Orange

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Chocolate Banana Nice Cream

 

Chocolate Banana Nice Cream

  • 1 No Banana (Ripe)
  • 2 Tbsp Dark cocoa powder (unsweetened)
  • 1 Scoop Whey protein

  1. Slice bananas and freeze it overnight.

  2. In a food processor, blend all ingredients until smooth.

  3. Serve immediately or freeze for another 30 minutes to help firm ice cream up

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Dates and Walnut Energy Balls

 

Dates and Walnut Energy Balls

Have I got a great pre-workout meal for you. This power packed recipe gives you a healthy dose of much needed carbs and fat before your workout. Did you know that dates have the highest concentration of polyphenols (a form of antioxidant) in dry fruits. They’re also a great source of carbohydrates and iron, while walnuts give you a healthy dose of fats.

  • 15 pitted dates
  • 10 walnuts
  1. 1. Blend the dates and nuts in a food processor or high powered blender till they are powdered.
  2. 2. If the mixture is too dry, add a few more dates and blend again.
  3. 3. Roll up 1 Table Spoon of the mixture into balls.
  4. 4. Refrigerate the balls and enjoy them on the go.

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ONP Fruit Salad

ONP Fruit Salad

  • Pomegranate pearls – 1 small cup
  • Almonds – 10 nos.
  • Orange slices – 3
  • Strawberries (sliced – 4-5 nos.)
  • Dragonfruit – 1 small cup (1/4 of the fruit)
  • Watermelon cubes – 1 small cup
  • Mint – few sprigs
  1. Cut all the required fruits. Add these one by one in a jar/box to form layers of fruits. Top with almonds or use the almonds in-between two fruit layers for an extra crunch.

You can use your desired fruits for this recipe.

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