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Three Beans Chaat

 

Three Beans Chaat

For the chaat

  • 1/2 Cup rajma (cooked)
  • 1/2 Cup chana (cooked)
  • 1/2 Cup chowli (blacked eye) beans (cooked)
  • 1/4 Cup green beans (cooked)
  • 1/4 Cup onions (chopped)
  • 1/4 Cup tomatoes (chopped)
  • 1/4 Cup cucumber (chopped)
  • 1/4 Cup pomegranate

For the dressing

  • 1 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1 Tbsp chaat masala
  • salt and pepper(To Taste)
  • 1 Tsp coriander (chopped)

  1. Whisk the olive oil, lemon juice, chaat masala, salt, pepper, chopped coriander to make a wonderful dressing.

  2. Mix all the rajma, channa, chowli beans and green beans into the dressing.

  3. Then add chopped onion, tomatoes and cucumber.

  4. Mix it well and let it soak the dressing in the fridge for approximately an hour.

  5. Serve chilled.

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Cucumber Rolls With A Twist

 

Cucumber Rolls With A Twist

  • cucumbers
  • 1 cup Greek yogurt
  • 1 tablespoon curry powder
  • 1 tablespoon lime juice
  • Salt and pepper
  • 1 tablespoons herbs (such as cilantro (optional))
  • Ham or turkey if desired (optional)
  1. 1. Thinly slice cucumbers using a mandoline or using a vegetable peeler. Lay the cucumbers aside on a paper towel plate to drain excess moisture.
  2. 2. Mix together the yogurt, curry powder and lime juice. Add salt and pepper to taste.
  3. 3. Spread the yogurt mixture across the cucumber slices and sprinkle with fresh herbs if desired.
  4. 4. Spread thinly sliced ham or turkey across the cucumber slices if desired.
  5. 5. Roll up carefully, using a toothpick to close if needed.
  6. 6. Keep refrigerated until serving.

Looking for a cool and refreshing snack? Look no further. Check out this super cool cucumber rolls

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Dates and Walnut Energy Balls

 

Dates and Walnut Energy Balls

Have I got a great pre-workout meal for you. This power packed recipe gives you a healthy dose of much needed carbs and fat before your workout. Did you know that dates have the highest concentration of polyphenols (a form of antioxidant) in dry fruits. They’re also a great source of carbohydrates and iron, while walnuts give you a healthy dose of fats.

  • 15 pitted dates
  • 10 walnuts
  1. 1. Blend the dates and nuts in a food processor or high powered blender till they are powdered.
  2. 2. If the mixture is too dry, add a few more dates and blend again.
  3. 3. Roll up 1 Table Spoon of the mixture into balls.
  4. 4. Refrigerate the balls and enjoy them on the go.

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