Personalized Nutrition Protocols

HOW IT WORKS

1. Choose an ONP Package

2. Book a Blood Test

3. Take the ONP Questionnaire

4. Get your Nutrition Protocol

5. Track your Progress

PACKAGES

Click on a package to view details

Curry, Please (Guided Protocol)

Need some guidance on a weekly basis? Receive your Blood Biomarker Report +1 Month Personalized Nutrition Protocol with Meal Plan
+ Weekly Nutritionist Phone Support.

Support

Blood Biomarker Assay Duration Price

4 Nutritionist Phone Consultations (one per week).

Includes cost of Blood Sample collection from home by highly trained technician + Blood Test.1 Month₹8999

A. Blood Biomarker Report

A summary of your goals, health condition (illnesses past and present), family medical history.

Red flags (abnormal results) in your blood biomarker test – what they mean and what to do.

Disease Risks and Deficiencies.

Further tests to take.

B. Personalized Nutrition Protocol

Details of your recommended diet type

Inclusions & Exclusions – what you should and shouldn’t be eating, based on your health and goals

A meal plan with 10 meal options each for breakfast, lunch, dinner and snacks, with portion sizes and ingredients.

Nutritional Supplements to take (if applicable)

All the Sides (Coached Protocol)

Need some extra coaching on a daily basis?
Receive your Blood Biomarker Report +1 Month Personalized Nutrition Protocol with Meal Plan
+ Daily Standard Nutritionist WhatsApp Support
+ BiWeekly Standard Nutritionist Phone Support.

Support

Blood Biomarker Assay Duration Price

Daily WhatsApp Nutritionist Support (Mon – Sat, 10:00AM – 07:00PM.) +24 Nutritionist Phone Consultations (one every 2 weeks).

Includes cost of Blood Sample collection from home by highly trained technician + Blood Test.1 Month₹14999

A. Blood Biomarker Report

A summary of your goals, health condition (illnesses past and present), family medical history.

Red flags (abnormal results) in your blood biomarker test – what they mean and what to do.

Disease Risks and Deficiencies.

Further tests to take (if necessary, based on medical conditions).

B. Personalized Nutrition Protocol

Details of your recommended diet type.

Inclusions & Exclusions – what you should and shouldn’t be eating, based on your health and goals.

A meal plan with 10 meal options each for breakfast, lunch, dinner and snacks, with portion sizes and ingredients.

Nutritional Supplements to take (if applicable).

See the Change, Be the Change (Mastered Protocol)

Need specialist coaching on a daily basis? Master the habit of ‘Eating Right’ with our Lead Expert Nutritionist – Varsha. Receive your Blood Biomarker Report + 1 Month Personalized Nutrition Protocol with Meal Plan
+ Daily Expert Nutritionist WhatsApp Support
+ Weekly Expert Nutritionist Phone Consultations.

Support

Blood Biomarker Assay Duration Price

Daily WhatsApp Expert Nutritionist Support (Mon – Sat, 10:00AM – 07:00PM) + 4 Expert Nutritionist Phone Consultations (1 per week)

Includes cost of Blood Sample collection from home by highly trained technician + Blood Test.1 Month₹24999

A. Blood Biomarker Report

A summary of your goals, health condition (illnesses past and present), family medical history.

Red flags (abnormal results) in your blood biomarker test – what they mean and what to do.

Disease Risks and Deficiencies.

Further tests to take (if necessary, based on medical conditions).

B. Personalized Nutrition Protocol

Details of your recommended diet type

Inclusions & Exclusions – what you should and shouldn’t be eating, based on your health and goals

A meal plan with 10 meal options each for breakfast, lunch, dinner and snacks, with portion sizes and ingredients.

Nutritional Supplements to take (if applicable)

PACKAGES

Curry, Please (Guided Protocol)

Need some guidance on a weekly basis? Receive your Blood Biomarker Report +1 Month Personalized Nutrition Protocol with Meal Plan
+ Weekly Standard Nutritionist Phone Support.

Support

4 Nutritionist Phone Consultations (one per week).

Biomarker Assay

Includes cost of Blood Sample collection from home by highly trained technician + Blood Test.

Duration

1 Month

Price

₹8999

All the Sides (Coached Protocol)

Need some extra coaching on a daily basis?
Receive your Blood Biomarker Report + 1 Month Personalized Nutrition Protocol with Meal Plan
+ Daily Standard Nutritionist WhatsApp Support + Weekly Standard Nutritionist Phone Support.

Support

Daily WhatsApp Standard Nutritionist Support (Mon – Sat, 10:00AM – 07:00PM) +

2 Standard Nutritionist Phone Consultations (one every two weeks).

Biomarker Assay

Includes cost of Blood Sample collection from home by highly trained technician + Blood Test.

Duration

1 Month

Price

₹14999

See the Change, Be the Change (Mastered Protocol)

Need specialist coaching on a daily basis? Master the habit of ‘Eating Right’ with our Lead Expert Nutritionist – Varsha.
Receive your Blood Biomarker Report + 1 Month Personalized Nutrition Protocol with Meal Plan
+ Daily Expert Nutritionist WhatsApp Support
+ Weekly Expert Nutritionist Phone Consultations.

Support

Daily WhatsApp Expert Nutritionist Support (Mon – Sat, 10:00AM – 07:00PM) +

4 Expert Nutritionist Phone Consultations (one per week).

Biomarker Assay

Includes cost of Blood Sample collection from home by highly trained technician + Blood Test.

Duration

1 Month

Price

₹24999

WHAT YOU GET

A. Blood Biomarker Report

A summary of your goals, health condition (illnesses past and present), family medical history.

Red flags (abnormal results) in your blood biomarker test – what they mean and what to do.

Disease Risks and Deficiencies.

Further tests to take (if necessary, based on medical conditions).

B. Personalized Nutrition Protocol

Details of your recommended diet type.

Inclusions & Exclusions – what you should and shouldn’t be eating, based on your health and goals.

A meal plan with 10 meal options each for breakfast, lunch, dinner and snacks, with portion sizes and ingredients.

Nutritional Supplements to take (if applicable).

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