Terms of Service *

I have read and agree to the terms of service listed below.

General Terms and Conditions

PLEASE READ THESE TERMS AND CONDITIONS OF USE CAREFULLY BEFORE USING THIS SITE/SERVICE.

By using this site, you signify your assent to these Terms and Conditions. If you do not agree to all of these Terms and Conditions of use, do not use this site!

Optimal Nutrition Protocol(Trademark Pending) ("ONP") may revise and update these Terms and Conditions at any time. Your continued usage of the ONP will mean you accept those changes.

ONP Does Not Provide Medical Advice

The content portrayed on ONP Reports or it's website including but not restricted to text, graphics, images, information, etc., are for information purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here.

Use of Materials

Any use of the materials not expressly permitted by these Terms and Conditions is a breach of these Terms and Conditions and may violate copyright, trademark, and other laws. Content and features are subject to change or termination without notice in the editorial discretion of ONP. All rights not expressly granted herein are reserved to ONP.

If you violate any of these Terms and Conditions, your permission to use the materials automatically terminates and you must immediately destroy any copies you have made of any portion of the materials.

Liability of ONP

The use of ONP and it's content is at your own risk.

The report and the content are provided on an "as is" basis. ONP TO THE FULLEST EXTENT PERMITTED BY LAW, DISCLAIM ALL WARRANTIES, EITHER EXPRESS OR IMPLIED, STATUTORY OR OTHERWISE, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, NON-INFRINGEMENT OF THIRD PARTIES' RIGHTS, AND FITNESS FOR PARTICULAR PURPOSE. Without limiting the foregoing, ONP make no representations or warranties about the following:

The accuracy, reliability, completeness, currentness, or timeliness of the Content, software, text, graphics, links, or communications provided on or through the use of the ONP.

In no event shall ONP be liable for any damages (including, without limitation, incidental and consequential damages, personal injury/wrongful death, lost profits, or damages resulting from lost data or business interruption) resulting from the use of or inability to use the ONP, whether based on warranty, contract, tort, or any other legal theory, and whether or not ONP are advised of the possibility of such damages. ONP is not liable for any personal injury, including death, caused by your use or misuse of the Site, Content, or Public Areas. Any claims arising in connection with your use of the Site, any Content, or the Public Areas must be brought within one (1) year of the date of the event giving rise to such action occurred. Remedies under these Terms and Conditions are exclusive and are limited to those expressly provided for in these Terms and Conditions.

Access to ONP Counsellors:

Access to ONP Counsellors ("Counsellors") will be available only based on the package chosen. Monthly plan members will receive 3 fifteen minute reviews at the start, middle and end of their program. They will also get access to email support with an estimated response time of 24-48 hours unless there's an emergency. Quarterly plan members will receive 1 half an hour review every month and access to WhatsApp support. Please note that WhatsApp support is accessible only between 10 am to 7 pm IST and any message sent outside these timings will be responded to only on the next day. Please note that access to counsellors will be available only from Monday to Saturday. They will not be reachable on Sundays unless in case of emergencies.

Payment Terms:

ONP does not accept any partial payment for it's plan. Payment once made is not refundable. The membership is Non-Transferable.

Informed User Consent

I hereby consent to ONP and it’s partners for the drawing of a blood sample for the purpose of measuring my biomarkers to perform assessment of my lifestyle conditions and possible disorders. I accept that services, including counseling/explaining of results, might be rendered in a non-private setting. Furthermore, I hereby release and forever discharge for myself, my heirs, executors, administrators and assignees, ONP and their employees, owners and representatives from any and all claims, demands, actions and causes of action, which may result from participation in this program. I understand and accept that:

Name *

First

Last

Date *

Please read this before you start filling out your questionnaire

The questionnaire gives us an insight as to who you are, your preferences and your goals.
Each answer affects the outcome of your protocol so be sure to answer only what is applicable to you
Beefore you start answering the questionnaire, be sure to have your measurements(height, weight, neck circumference, waist circumference and hip circumference), diet recall and family history of medical conditions ready
Do not rush through the questionnaire. Take your time to understand each question and answer it

How to take measurements

Email *

Date Of Birth *

Gender *

Male
Female
Other

Address *

Phone Number *

Height *

Weight *

Neck Circumference *

Waist Circumference *

Hip Circumference *

Relationship Status *

Single
In a relationship
Married
Widow/Widower

Apart from wholistic wellness what are you other priorities/goals? *

Current Conditions

Are you allergic to any medications? *

Yes
No

History of past illnesses, surgeries or injuries if any. *

For ex., Heart Attack (2 Years back)

Have you been regular with vaccine boosters? *

Yes
No

Are you on any medications currently? *

Yes
No

Current Lifestyle Information - Work

How would you describe the locality of your residence? *

What is your current occupation? *

Are you an athlete?

Yes
No

How many hours a day do you spend in the sitting (chair) position? *

Less than 3 hours a day
3-5 hours a day
6-8 hours a day
More than 8 hours a day

On an average, how many hours a day do you spend in front of the computer? *

Less than 3 hours a day
3-5 hours a day
6-8 hours a day
More than 8 hours a day

Current Lifestyle Information - Habits

Do you smoke? *

Yes
Yes, socially
No
No, but I used to in the past

Do you consume alcohol? *

Yes
No
No, but I used to in the past

Do you drink caffeinated beverages? *

Yes
No

Do you consume any form of drugs for recreational purposes? *

Yes
No
No, but I used to in the past

Current Lifestyle Information - Sleep

Do you have trouble falling asleep at night? *

Always
Sometimes
Never

Do you take any medication(s) before bed? *

Yes
No

Current Lifestyle Information - Exercise

How regularly do you exercise? *

Always
Sometimes
Never

Current Lifestyle Information - Nutrition

Would you like Intermittent Fasting(IF) to be enrolled in your diet? *

Yes
No
Need to consult

How many times a day do you have/try to have a balanced meal? *

Once
Twice
Thrice

On average, how many litres of water do you consume daily? *

Less than 2 litres
2-4 litres
More than 4 litres

Do you consume junk food? *

Yes
No

Do you usually eat until you are uncomfortably full? *

Always
Sometimes
Never

Do you feel hungry within 3 hours of having eaten a meal? *

Always
Sometimes
Never

Do you consciously avoid the consumption of any food products for personal reasons? *

Yes
No

Do you face discomfort when consuming certain food items? *

Yes
No

Do you face bowel problems when you consume any food items? *

Yes
No

Are you currently taking whey protein supplement? *

Yes
No

Are you willing to take whey protein supplement? *

Yes
No

How would you describe your bowel movements? *

Normal
Constipated
Diarrhoea
Alternating between constipation and Diarrhoea

Do you experience pain before/during/after your bowel movements? *

Yes
No

How often do you resort to de-worming? *

Never
Once in 6 months
Once in a year
Not unless the doctor advises it

How often do you urinate throughout the day? *

2-3 times
4-6 times
7-10 times
More than 10 times

Relationship

Are you sexually active? *

Yes
No

Compliance Section

How likely are you to follow the diet that will be prescribed to you?

How likely are you to follow the overall suggestions prescribed to you?

Your typical meal consumption

Please list down what you would typically consume on a normal day.

Breakfast *

Mid Day Snack *

Lunch *

Evening Snack *

Dinner *

Meal Preferences

How would you prefer your meal composition to be? *

High Carbohydrate
High Fat

How would you like to approach your meal plan? *

Weigh your food (using a food scale)
Portion control

Would you like snack options along with your protocol? *

Yes
No