Sustainable

Protocols are based on your lifestyle and food preferences
Highly customized

A plan just for you, based on your needs and your health
Knowledge based

Driven by scientific studies, data analysis and community tested inputs

Sustainable

Protocols are based on your lifestyle and food preferences
Highly customized

A plan just for you, based on your needs and your health
Knowledge based

Driven by scientific studies, data analysis and community tested inputs

Optimal Nutrition Protocol

The sustainable, scientific approach to eating right.

You could be a working professional, elite athlete, stay-at-home dad, or college student. You may be diabetic, obese, or have PCOS. ONP helps you eat right for your body type, lifestyle, and health condition to achieve optimal well-being.

False claims, tall promises, and half-baked theories on nutrition? You won’t find them here. Our personalized nutrition protocols are based on hard science — peer-reviewed research on best practices, not fads. A detailed assessment of your blood biomarkers, lifestyle, eating habits, and goals produces a personalized, custom food guide that is sustainable, scientific, nutritious, and tasty.

HOW IT WORKS

1. Choose an ONP Package

2.Book a Blood Test

3. Take the ONP Questionnaire

4. Get your Nutrition Protocol

5. Track your Progress

WHAT YOU GET

A. Blood Biomarker Report

A summary of your goals, health condition (illnesses past and present), family medical history.

Red flags (abnormal results) in your blood biomarker test – what they mean and what to do.

Disease Risks and Deficiencies.

Further tests to take (if necessary, based on medical conditions).

B. Personalized Nutrition Protocol

Details of your recommended diet type.

Inclusions & Exclusions – what you should and shouldn’t be eating, based on your health and goals.

A meal plan with 10 meal options each for breakfast, lunch, dinner and snacks, with portion sizes and ingredients.

Nutritional Supplements to take (if applicable).

LEARN MORE ABOUT ONP SERVICES

BOOK A 1-ON-1 CONSULTATION

BRAND ASSOCIATIONS

WHAT OUR CUSTOMERS SAY ABOUT US

In less than 3 weeks after starting the protocol, I was able to see changes in my body. I could feel I’m really fit and healthy. The byproduct of this was weight loss.

Ramya TulasiInternational Badminton Athlete

I was eating the wrong kind of food which made me feel bloated, constant headaches and terrible mood swings. Been little over a month now and I can see the changes in me. Varsha has made me eat right… Not a diet exactly!

Vani SunilPrimary School Teacher

The best thing about their protocol is that they don’t restrict you from getting your tummy full.

Syed Abdul NazzeurInternational MMA Athlete

I was overwhelmed cause Varsha took the effort to know my food preferences and designed my diet around it. She even gave the choice to select the food I can eat. Also, I can reach her anytime especially when I go out. I can call her up or ping her and check. Even if I miss out on some part of the nutrients you would let me know and ensure that I have it in my next meal.

SmritiBusiness Analyst

Our journey was absolutely not about “weight loss” as I don’t even check my scale now, Varsha has educated me to live a healthy life by letting me make the choices which are good and nutritious. She was absolutely easy to reach out to and a huge guiding force in my day to day routine. She even made it easy for me to choose my routine while travelling!

Snigdha Madhavaram

Not only have I reached the so called magical 25kg mark but also my iron level (Hb) has come up from 9.2 to 10.9. Varsha’s no nonsense approach, her clear explanation of things with basis, her sternness ? , honesty and her personal touch has made significant difference in how I look and how I feel!

Maitreyi Vasudevan

Till I met Varsha I never thought I could do fasting but now I try to do Intermittent Fasting weekly 3-5 days. It’s super coool and makes me feel really lite.

Rekha Gregory

They were patient enough to listen to all of my health concerns, no matter how minute. They also came up with solutions to all of my health issues by looking into the root cause of it and suggesting simple home remedies for some of them. All the remedies have done wonders. They designed a very sustainable nutrition protocol and I swear I’ve never felt like cheating on my diet plan even once till now.

Kavya Selvaraj

GET IN TOUCH.

+91 98405 21650
[email protected]

Office Hours
Mon-Sat: 09:00-17:00

Sustainable

Highly customized

Knowledge based

Sustainable

Highly customized

Knowledge based

Optimal Nutrition Protocol

HOW IT WORKS

1. Choose an ONP Package

2.Book a Blood Test

3. Take the ONP Questionnaire

4. Get your Nutrition Protocol

5. Track your Progress

WHAT YOU GET

BOOK A 1-ON-1 CONSULTATION

BOOK A 1-ON-1 CONSULTATION

BRAND ASSOCIATIONS

BRAND ASSOCIATIONS

WHAT OUR CUSTOMERS SAY ABOUT US

GET IN TOUCH.

FIND US ON SOCIAL MEDIA