RECIPES

Overnight Oats

Overnight Oats

Print Recipe Overnight Oats IngredientsSteel cut/rolled oats – 2-3 tbspMilk of choice – 1 cup 200mlFruit of choice – 1 cupChia seeds – 1 tbspAlmonds – 5 InstructionsMix the oats and milk. Top with the fruits and seeds. Refrigerate overnight and enjoy it in the morning! It’s that easy! What is even better is that you can customise this the…

ONP Fruit Salad

ONP Fruit Salad

Print Recipe ONP Fruit Salad Author: Chef Harish Rao IngredientsPomegranate pearls – 1 small cupAlmonds – 10 nos.Orange slices – 3Strawberries sliced – 4-5 nos.Dragonfruit – 1 small cup 1/4 of the fruitWatermelon cubes – 1 small cupMint – few sprigs InstructionsCut all the required fruits. Add these one by one in a jar/box to form layers of fruits. Top…

Mushroom and Cherry Tomato Sandwich

Mushroom and Cherry Tomato Sandwich

Print Recipe Mushroom and Cherry Tomato Sandwich Author: Chef Harish Rao Ingredients2 tbsp olive oil2 tablespoons red wine vinegar2 tablespoons sweet chilli sauceSalt & freshly ground pepper1 small cup mushrooms quartered1 cup cherry tomatoes quartered2 small shallots thinly sliced1 bunch rocket/lettuce roughly chopped1/3 cup continental parsley roughly chopped InstructionsStep 1 Place the olive oil, red wine vinegar, sweet chilli sauce…

Beetroot and Feta Salad

Beetroot and Feta Salad

Print Recipe Beetroot and Feta Salad Author: Chef Harish Rao Ingredients1 medium beetroot50 g baby spinach1/2 small red onion thinly sliced50 g feta crumbled1/4 cup walnuts lightly toasted2 tablespoons orange juice1 tablespoon olive oil1/2 teaspoon dijon mustardSalt and pepper to season2 slices whole wheat/multigrain bread InstructionsStep 1 Preheat oven to 180°C/160°C fan-forced. Wash beetroot. Pat dry. Wrap in foil. Place…

Berry Smoothie

Berry Smoothie

Print Recipe Berry Smoothie Author: Chef Harish Rao Ingredients1 cup frozen strawberries1 cup almond milkHandful of ice cubes 4 or 51 appleHandful of frozen blueberries1 1/2 cups Greek yogurtUnsweetened flaked coconut to garnish InstructionsIn a high speed blender, blend all ingredients together until smooth. Add ice to the blender and blend or you can serve over ice in a glass.…

Broccoli and Green Pea Soup

Broccoli and Green Pea Soup

Print Recipe Broccoli and Green Pea Soup Author: Chef Harish Rao Ingredients100 g broccoli florets stalks peeled; finely chopped1 cup onion finely chopped1 quart water or chicken broth1 cup fresh green peas1 tablespoon butter3 tablespoons flour2 cups half and half or evaporated low fat or skimmed milkSalt and freshly ground black pepperSnipped chives for garnish InstructionsSimmer the broccoli and a…