RECIPES

Dates and Walnut Energy Balls

Dates and Walnut Energy Balls

  Print Recipe Dates and Walnut Energy Balls Have I got a great pre-workout meal for you. This power packed recipe gives you a healthy dose of much needed carbs and fat before your workout. Did you know that dates have the highest concentration of polyphenols (a form of antioxidant) in dry fruits. They’re also a great source of carbohydrates…

Protein Pancakes

Protein Pancakes

  Print Recipe Protein Pancakes Ingredients2 Eggs1 scoops of Whey Isolate/Casein Powder Any Flavour1 teaspoon Baking powder250 mL of Milk Almond Milk or any normal milk will do Instructions1. Place a non-stick tawa on the stove over medium heat. 2. In a large bowl, mix the eggs, protein powder, baking powder and milk to create the pancake batter. 3. Pour…

Mixed Vegetable Clear Soup

Mixed Vegetable Clear Soup

Print Recipe Mixed Vegetable Clear Soup IngredientsCabbage – 1/2 cup finely choppedCarrots – 1/3 cup finely choppedCapsicum – 1/3 cup choppedFrench beans – 1/4 cup finely choppedGinger – 3/4 tspGarlic – 1/2 tsp finely choppedOil – 1 tbspPepper – 1/4 tspSalt – to tasteWater – 3 cups InstructionsStep 1Heat 1 tbsp oil in a pot and add 1/2 tsp chopped…

Sprouts Salad

Sprouts Salad

Print Recipe Sprouts Salad IngredientsSprouted mung beans – 1 cupOnion – 1 medium finely choppedTomato – 1 medium finely choppedRed chilli powder – 1 tspSalt – 1 tsp or moreLemon juice – 1 tsp InstructionsMix all the ingredients together in a bowl. Squeeze the lemon juice at the end.

Overnight Oats

Overnight Oats

Print Recipe Overnight Oats IngredientsSteel cut/rolled oats – 2-3 tbspMilk of choice – 1 cup 200mlFruit of choice – 1 cupChia seeds – 1 tbspAlmonds – 5 InstructionsMix the oats and milk. Top with the fruits and seeds. Refrigerate overnight and enjoy it in the morning! It’s that easy! What is even better is that you can customise this the…