PERSONALISED NUTRITION PROTOCOLS

ONP provides personalised nutrition protocols that are based on your lifestyle, clinical conditions and preferences. All protocols are developed on the latest evidence based scientific research and provides a simple sustainable approach to nutrition interventions.

BIOMARKER INTERPRETATION REPORT

Understand what your biomarker report reveals about your lifestyle conditions.
  • A SUMMARY OF YOUR GOALS, CURRENT AND PAST ILLNESSES AND FAMILY HISTORY

  • RED FLAGS FROM BIOMARKER ASSAY

  • DEFICIENCIES

  • POSSIBLE DISEASE RISKS

  • POINTS FOR IMMEDIATE CONSIDERATION

  • FURTHER TESTS TO TAKE

₹5,000

Biomarker Interpretation Report + Meal Plan

Get your personalised meal plan based on your biomarker assay, lifestyle and preferences
  • MACRO SHEET – What food contains what nutrients

  • INCLUSION/EXCLUSION LIST – Foods to include and exclude based on your factors

  • IDEAL MEAL PLATE – What should your plate look like

  • SUGGESTED MEAL PLAN – A list of easy to make food items to get your daily dose of nutrients

  • SUPPLEMENTS – What supplements to take in case of deficiencies.

  • REVIEWS – One 15 minute review at the beginning of the protocol, one 15 minute review 15 days into the protocol and one 15 minute review 30 days into the protocol

₹7,500

Quarterly Plan

Get all the benefits of ONP in one package for 3 months
  • BIOMARKER INTERPRETATION REPORT

  • MEAL PLAN

  • MEAL TRACKING

  • REVIEWS – One 30 minute counselling session/month for 3 months

  • ACCESS TO COUNSELLORS VIA WHATSAPP – From Monday to Saturday between 10 am to 7 pm

₹20,000

Sports Performance - Non Tracking:

  • BIOMARKER ASSAY INTERPRETATION

  • MEAL PLAN

  • SPORTS SUPPLEMENTS

  • PRE/POST WORKOUT MEALS

  • REVIEWS – One 15 minute review at the beginning of the protocol, one 15 minute review 15 days into the protocol and one 15 minute review 30 days into the protocol

₹8,500

Sports Performance - Tracking:

  • BIOMARKER ASSAY INTERPRETATION

  • MEAL PLAN

  • SPORTS SUPPLEMENTS

  • PRE/POST WORKOUT MEALS

  • REVIEWS – One 30 minute counselling session/month for 3 months

  • ACCESS TO COUNSELLORS VIA WHATSAPP – From Monday to Saturday between 10 am to 7 pm

₹22,000

Testimonials for ONP

As a fighter diet is one the important pillars to an athlete’s success. I’ve never had a coach for dieting until I came across Varsha and Sharmada. They were on point on what to eat and what not to. The best thing about their protocol is that they don’t restrict you from getting your tummy full. Moreover, when I was following their protocol, I wasn’t in my hometown. I was at fight camp in Mumbai and over there, I didn’t have access to home cooked food. Even then, they made sure i meet my calories and macros. They had a constant eye over my food and helped me to get to my fight weight without breaking a sweat.

Syed “The Destroyer” Nazzeur
Syed "The Destroyer" Nazzeur

Being into sports I had to take care of my recovery and few other vitamins and minerals that I missed out through food.

In less than 3 weeks after starting the protocol, I was able to see changes in my body. I could feel I’m really fit and healthy. The byproduct of this was weight loss.

Even during tournaments when I go out of town, Varsha always helped me with my diet. This made life so easy for me! They truly did wonders for me.

Ramya Tulasi
Ramya Tulasi

So I started my program with ONP a month ago. When I told them that I’m on medications for hypothyroidism since 8 years and still feel like I’m living with the symptoms of hypothyroid, I was assured that they can sort it out.
They were patient enough to listen to all of my health concerns, no matter how minute. They also came up with solutions to all of my health issues by looking into the root cause of it and suggesting simple home remedies for some of them. All the remedies have done wonders.
They designed a very sustainable nutrition protocol and I swear I’ve never felt like cheating on my diet plan even once till now.
I can proudly say that I’ve been eating clean since a month as advised by ONP and I can sense so much improvement in my health.
Another thing that I must say, my transformation since a month has not only improved my physical well being but it has also improved my mental well being. By eating right one can heal both their body and mind.

Kavya Selvaraj
Kavya Selvaraj

A short recap – I casually checked my weight in May 2018 and saw a number that I’ve never seen before. My blood work showed that my TSH had shot up. After a month of workout and taking Thyroxine, I saw no difference. After consulting a doctor, I started a low cal diet. After a month, I lost 5 kgs but I didn’t feel healthy. Also, this kind of eating is not sustainable either.
I stumbled across a post on insta about ONP. On taking the tests prescribed, I found some results to be shocking but I was ensured that eating right can completely reverse the conditions. On hearing that my goal was weight loss, they corrected me saying the aim should be to get healthy.
They explained how eating healthy will not only lead to me being healthy and reverse my medical conditions but also lose weight in the process. They designed a protocol specifically for me instead of giving a list of haves and don’t haves.
I was weaned out of foods generally considered healthy but not suited for my condition, didn’t put me through exotic or crash diet. They believe in eating all nutrients including carbs but in the right way. I’ve started seeing changes in my health, sleep, body & skin.. I’ve changed my way of eating, for good. A system that is sustainable, lifelong.
To put it simply, I am learning to eat what is suited and will heal my present health conditions and also lead me into a healthier life. I look forward to continuing this and getting back to being a healthier me!

Uththra
Uththra
Call Now Button