Personalized Nutrition Protocol

Description

What you get:

A. Blood Sample collected from your home by a highly trained technician

B. Comprehensive Biomarker Report with your blood test results along with:

• A summary of your goals, health condition (illnesses past and present), family medical history.
• Red flags (abnormal results) in your blood biomarker test – what they mean and what to do.
• Disease Risks and Deficiencies.
• Further tests to take.

C. Your Personalized Nutrition Protocol with:

• Details of your recommended diet type
• Inclusions & Exclusions – what you should and shouldn’t be eating, based on your health and goals
• A meal plan with 10 meal options each for breakfast, lunch, dinner and snacks, with portion sizes and ingredients.
• Nutritional Supplements to take (if applicable)

Choose from the following packages:

1. Bowl of Rice – Basic 1 Month Meal Plan that you follow on your own, with no nutritionist consultations.
2. Curry, Please – Guided 1 Month Meal Plan with weekly WhatsApp consultations with a nutritionist.
3. All the Sides – Coached 1 Month Meal Plan with daily WhatsApp consultations with a nutritionist.
4. See the Change, Be the Change – Mastered 2 Month Meal Plan with daily WhatsApp consultations and weekly phone consultations with a nutritionist.

Add-Ons:

1. Enhanced Sports Performance. In addition to the standard Biomarker Assay and Personalized Nutrition Plan receive
   • Sports Biomarker Panel Tests
   • Sports Supplements Plan
   • Pre & Post Workout Meal Plan Options
   • Sports Nutrition Reviews – One 30 minute counselling session/month