Apples are good. Biscuits are bad.
Salads are better than a pizza.
If I eat some chips, I am bad.
Do you have this mentality when it comes to food? Black and white thinking in terms of food can be harmful! I have observed this mentality in several people these days. The mind plays a very important role when it comes to eating and shapes your relationship with food. This is crucial for a sustainable eating pattern!
A single food or nutrient is not inherently good or bad! Besides food choices, your lifestyle and other habits also matter! Why is this extreme thought process dangerous?